How attention-deficit/hyperactivity disorder shows up at every age, how it is diagnosed, and the treatments and therapies that help people thrive.

Finding a therapist can feel like a second job. Directories list hundreds of names, every profile says “warm and nonjudgmental,” and you are doing all of this while you already feel bad. Here is a way to make the search smaller. Start with what you need help with Write down, in a sentence or two, what is bringing you in. “I can’t sleep and I’m snapping at my kids.” “My partner and I keep having the same fight.” “I think I might have ADHD.” You don’t need the clinical term. Th